{"id":177,"date":"2015-07-22T09:31:37","date_gmt":"2015-07-22T09:31:37","guid":{"rendered":"https:\/\/www.emmanuelastier.com\/?page_id=177"},"modified":"2018-05-17T08:50:28","modified_gmt":"2018-05-17T08:50:28","slug":"cuisine-sante","status":"publish","type":"page","link":"https:\/\/www.emmanuelastier.com\/index.php\/cuisine-sante\/","title":{"rendered":"Alimentation Saine et Nutrition"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Cit%C3%A9-solidaire-2012-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"180\" data-permalink=\"https:\/\/www.emmanuelastier.com\/index.php\/cuisine-sante\/cite-solidaire-2012-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Cit%C3%A9-solidaire-2012-1.jpg?fit=1800%2C1200&amp;ssl=1\" data-orig-size=\"1800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cit\u00e9 solidaire 2012 &amp;#8211; 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Cit%C3%A9-solidaire-2012-1.jpg?fit=700%2C467&amp;ssl=1\" class=\" size-medium wp-image-180 aligncenter\" src=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Cit%C3%A9-solidaire-2012-1.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Cit\u00e9 solidaire 2012 - 1\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Cit%C3%A9-solidaire-2012-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Cit%C3%A9-solidaire-2012-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Cit%C3%A9-solidaire-2012-1.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Cit%C3%A9-solidaire-2012-1.jpg?w=1400&amp;ssl=1 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>La Cuisine sant\u00e9 \u2026qu\u2019est ce que c\u2019est\u00a0?<\/p>\n<p>&nbsp;<\/p>\n<p>Privil\u00e9gier la cuisine familiale, pr\u00e9par\u00e9e avec des produits frais, de saison, si possible locaux et biologiques.<\/p>\n<p>Privil\u00e9gier la convivialit\u00e9 et le plaisir, avec un juste \u00e9quilibre et mastiquer suffisamment.<\/p>\n<p>Trois repas, sans grignotage, avec un petit d\u00e9jeuner cons\u00e9quent et prot\u00e9in\u00e9 et un d\u00eener l\u00e9ger (sauf exception plaisir). Des fruits en collation (frais ou cuits)<\/p>\n<p>Apport suffisant en om\u00e9ga 3 : huile de colza, noix ou lin (associ\u00e9 \u00e0 l&rsquo;olive), m\u00e2che, pourpier, poissons gras, produits animaux de la fili\u00e8re biologique.<\/p>\n<p>Apport suffisants en fruits et l\u00e9gumes (objectif 5 par jour minimum), avec une part consomm\u00e9e crue suivant la tol\u00e9rance, et usage pr\u00e9f\u00e9rentiel de cuissons \u00e0 basse temp\u00e9rature (vapeur douce, \u00e0 l\u2019\u00e9touff\u00e9e, en \u00ab\u00a0papillote \u00e0 \u00a0ma fa\u00e7on\u00a0\u00bb\u2026).<\/p>\n<p>Boire suffisamment et pr\u00e9f\u00e9rentiellement en dehors des repas, une eau si possible purifi\u00e9e et dynamis\u00e9e, naturelle ou sous forme de th\u00e9, d&rsquo;infusions\u2026<\/p>\n<p>Enrichir l&rsquo;apport en antioxydants avec le curcuma, le vin rouge (2 verres par jour) en cours de repas, le th\u00e9 vert en dehors des repas, les fruits rouges, le chocolat noir de plus de 77% de qualit\u00e9\u2026<\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Tomates-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"182\" data-permalink=\"https:\/\/www.emmanuelastier.com\/index.php\/cuisine-sante\/tomates-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Tomates-2.jpg?fit=5969%2C4437&amp;ssl=1\" data-orig-size=\"5969,4437\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ38&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1349350619&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tomates 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Tomates-2.jpg?fit=700%2C520&amp;ssl=1\" class=\"alignnone size-medium wp-image-182\" src=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Tomates-2.jpg?resize=300%2C223&#038;ssl=1\" alt=\"Tomates 2\" width=\"300\" height=\"223\" srcset=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Tomates-2.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Tomates-2.jpg?resize=1024%2C761&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Tomates-2.jpg?w=1400&amp;ssl=1 1400w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/Tomates-2.jpg?w=2100&amp;ssl=1 2100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/coupe-de-fraises-mascarpone-sirop-balsamique.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"178\" data-permalink=\"https:\/\/www.emmanuelastier.com\/index.php\/cuisine-sante\/carrot-cake\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/carrot-cake.jpg?fit=1800%2C1200&amp;ssl=1\" data-orig-size=\"1800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"carrot cake\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/carrot-cake.jpg?fit=700%2C467&amp;ssl=1\" class=\"alignnone size-medium wp-image-178\" src=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/carrot-cake.jpg?resize=300%2C200&#038;ssl=1\" alt=\"carrot cake\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/carrot-cake.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/carrot-cake.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/carrot-cake.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/carrot-cake.jpg?w=1400&amp;ssl=1 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u00c9VITER, AUTANT QUE POSSIBLE<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Les sucres rapides, autant que privil\u00e9giez les sucres \u00e0 faible IG<\/p>\n<p>Plus globalement les produits de l&rsquo;industrie agroalimentaire (attention ..Un produit peut \u00eatre bio et n\u00e9anmoins \u00eatre issue de l\u2019agroalimentaire \u2026bio\u2026)<\/p>\n<p>Les exc\u00e8s d&rsquo;un type d&rsquo;aliment, en particulier les produits carn\u00e9s<\/p>\n<p>viandes, charcuteries, produits laitiers, mais aussi c\u00e9r\u00e9ales, soja\u2026<\/p>\n<p>Les exc\u00e8s d&rsquo;alcool et d&rsquo;excitants (caf\u00e9)<\/p>\n<p>Les grignotages<\/p>\n<p>,<\/p>\n<p>L\u2019abondance de boisson en cours de repas<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/coupe-de-fraises-mascarpone-sirop-balsamique.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"181\" data-permalink=\"https:\/\/www.emmanuelastier.com\/index.php\/cuisine-sante\/coupe-de-fraises-mascarpone-sirop-balsamique\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/coupe-de-fraises-mascarpone-sirop-balsamique.jpg?fit=3000%2C4000&amp;ssl=1\" data-orig-size=\"3000,4000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ38&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1338207129&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18.7&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"coupe de fraises mascarpone sirop balsamique\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/coupe-de-fraises-mascarpone-sirop-balsamique.jpg?fit=700%2C933&amp;ssl=1\" class=\" size-medium wp-image-181 aligncenter\" src=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/coupe-de-fraises-mascarpone-sirop-balsamique.jpg?resize=225%2C300&#038;ssl=1\" alt=\"coupe de fraises mascarpone sirop balsamique\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/coupe-de-fraises-mascarpone-sirop-balsamique.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/coupe-de-fraises-mascarpone-sirop-balsamique.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/coupe-de-fraises-mascarpone-sirop-balsamique.jpg?w=1400&amp;ssl=1 1400w, 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maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"212\"\/><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n\/* ]]> *\/\n<\/script>\n<\/p><\/form>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; La Cuisine sant\u00e9 \u2026qu\u2019est ce que c\u2019est\u00a0? &nbsp; Privil\u00e9gier la cuisine familiale, pr\u00e9par\u00e9e avec des produits frais, de saison, si possible locaux et biologiques. Privil\u00e9gier la convivialit\u00e9 et le plaisir, avec un juste \u00e9quilibre et mastiquer suffisamment. Trois&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_uag_custom_page_level_css":"","_mbp_gutenberg_autopost":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"pgmb-post-image":false,"travelify-featured":false,"travelify-featured-medium":false,"travelify-slider":false,"travelify-gallery":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"emmanuelastier37","author_link":"https:\/\/www.emmanuelastier.com\/index.php\/author\/emmanuelastier37\/"},"uagb_comment_info":0,"uagb_excerpt":"&nbsp; &nbsp; La Cuisine sant\u00e9 \u2026qu\u2019est ce que c\u2019est\u00a0? &nbsp; Privil\u00e9gier la cuisine familiale, pr\u00e9par\u00e9e avec des produits frais, de saison, si possible locaux et biologiques. Privil\u00e9gier la convivialit\u00e9 et le plaisir, avec un juste \u00e9quilibre et mastiquer suffisamment. Trois&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P6uLbm-2R","jetpack-related-posts":[{"id":114,"url":"https:\/\/www.emmanuelastier.com\/index.php\/mes-partenaires-professionnels-et-amis\/","url_meta":{"origin":177,"position":0},"title":"Mes Partenaires Professionnels","author":"emmanuelastier37","date":"21 juillet 2015","format":false,"excerpt":"L'Institut Marqu\u00e8s \u00e0 Barcelone ! Institut de r\u00e9putation mondiale sp\u00e9ciali\u00e9e depuis plus de 100 ans dans l'aide \u00e0 la procr\u00e9ation... 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Notre association , cr\u00e9\u00e9 en 2020 a pour objet de : - Promouvoir et organiser des \u00e9v\u00e8nements autour de la connaissance de Soi , en France\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2019\/07\/person-110305__340.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2019\/07\/person-110305__340.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2019\/07\/person-110305__340.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":186,"url":"https:\/\/www.emmanuelastier.com\/index.php\/ateliers-cuisine-sante\/","url_meta":{"origin":177,"position":3},"title":"Ateliers Cuisine Sant\u00e9","author":"emmanuelastier37","date":"22 juillet 2015","format":false,"excerpt":"Ateliers culinaires\u00a0 D\u00e9monstration - D\u00e9gustation \u00ab Sant\u00e9 \u00bb pour l\u2019ann\u00e9e 2025 Le calendrier 2025 des Ateliers n'est pas encore \u00e9tablis , ni la formule puisque je r\u00e9fl\u00e9chis actuellement \u00e0 proposer des ateliers uniquement en vid\u00e9o conf\u00e9rence .. puisque cela marche pour Cyril Lignac ... 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