{"id":202,"date":"2015-07-22T10:46:57","date_gmt":"2015-07-22T10:46:57","guid":{"rendered":"https:\/\/www.emmanuelastier.com\/?page_id=202"},"modified":"2026-05-18T14:53:05","modified_gmt":"2026-05-18T12:53:05","slug":"calme-mental-equilibre-emotionel","status":"publish","type":"page","link":"https:\/\/www.emmanuelastier.com\/index.php\/calme-mental-equilibre-emotionel\/","title":{"rendered":"Calme mental &#038;  \u00e9quilibre \u00e9motionnel"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Calme mental &amp; stress apr\u00e8s 45 ans \u2013 apaiser l\u2019esprit, retrouver la paix int\u00e9rieure<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s 45 ans, beaucoup de personnes ne sont pas \u201cmalades\u201d\u2026 mais&nbsp;fatigu\u00e9es int\u00e9rieurement&nbsp;: le mental tourne, le stress s\u2019installe, les pens\u00e9es reviennent en boucle, et la r\u00e9cup\u00e9ration devient difficile.<br \/>Ce n\u2019est pas une faiblesse. C\u2019est souvent le signe qu\u2019un syst\u00e8me \u2014 trop longtemps en tension \u2014 a besoin d\u2019\u00eatre&nbsp;r\u00e9accord\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis&nbsp;Emmanuel Astier,&nbsp;hypnoth\u00e9rapeute &amp; naturopathe \u00e0 Tours (Saint\u2011Pierre\u2011des\u2011Corps), et je vous accompagne&nbsp;au cabinet&nbsp;ou&nbsp;\u00e0 distance&nbsp;pour retrouver :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un&nbsp;calme mental plus stable,<\/li>\n\n\n\n<li>une meilleure&nbsp;r\u00e9gulation \u00e9motionnelle,<\/li>\n\n\n\n<li>et un \u00e9tat int\u00e9rieur plus&nbsp;pos\u00e9, favorable au sommeil et \u00e0 la vitalit\u00e9.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">On peut avancer en \u00e2ge,&nbsp;aller mieux, et retrouver une forme de paix int\u00e9rieure et ext\u00e9rieure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/calendly.com\/emmanuelastier-naturopathe-hypnotherapeute\" target=\"_blank\" rel=\"noreferrer noopener\">PRENDRE RENDEZ VOUS<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.emmanuelastier.com\/index.php\/prendre-rdv\/\" target=\"_blank\" rel=\"noreferrer noopener\">TARIFS<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour qui est cet accompagnement ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous \u00eates au bon endroit si vous vivez par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stress de fond, impression d\u2019\u00eatre \u201cen tension\u201d<\/li>\n\n\n\n<li>ruminations, pens\u00e9es qui tournent en boucle<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.emmanuelastier.com\/index.php\/sommeil-vitalite\/\" target=\"_blank\" rel=\"noreferrer noopener\">charge mentale, difficult\u00e9 \u00e0 d\u00e9crocher<\/a><\/strong> le soir<\/li>\n\n\n\n<li>irritabilit\u00e9, impatience, hypersensibilit\u00e9<\/li>\n\n\n\n<li>anxi\u00e9t\u00e9, inqui\u00e9tude diffuse<\/li>\n\n\n\n<li>fatigue nerveuse, sensation d\u2019\u00eatre \u201cau bord\u201d<\/li>\n\n\n\n<li>habitudes compensatoires (grignotage, compulsions, sur\u2011contr\u00f4le\u2026) quand la pression monte<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif n\u2019est pas de <strong>\u201ctout contr\u00f4ler\u201d,<\/strong> mais de retrouver un&nbsp;centre&nbsp;: <strong>un \u00e9tat plus calme, plus clair, plus libre.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce que nous travaillons ensemble:<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1) Sortir du mode \u201calerte\u201d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quand le syst\u00e8me nerveux reste en vigilance, le corps et l\u2019esprit consomment beaucoup d\u2019\u00e9nergie.<br \/>Nous travaillons \u00e0&nbsp;d\u00e9samorcer la sur\u2011tension, pour r\u00e9installer une sensation de s\u00e9curit\u00e9 int\u00e9rieure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2) Apaiser les boucles mentales<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le mental qui rumine n\u2019a pas besoin d\u2019un combat : il a besoin d\u2019un&nbsp;apaisement guid\u00e9, d\u2019un changement de rythme, et parfois d\u2019une transformation de certains sch\u00e9mas anciens.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> 3) Retrouver une stabilit\u00e9 \u00e9motionnelle<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif est d\u2019installer une base : plus de calme, plus de clart\u00e9, plus de pr\u00e9sence \u2014 avec des outils simples que vous pouvez r\u00e9utiliser au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mon approche : hypnose, sophrologie, naturopathie (au service du calme)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque accompagnement commence par une&nbsp;clarification&nbsp;: votre contexte, vos d\u00e9clencheurs, votre sommeil, votre \u00e9nergie, vos ressources, et ce que vous voulez retrouver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Selon vos besoins, nous pouvons combiner :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-4-d-5055-color has-ffffff-background-color has-text-color has-background\">hypnose&nbsp;(et auto\u2011hypnose si vous le souhaitez) pour apaiser, lib\u00e9rer, reprogrammer des automatismes int\u00e9rieurs<\/li>\n\n\n\n<li class=\"has-4-d-5055-color has-ffffff-background-color has-text-color has-background\"><strong><a href=\"https:\/\/www.emmanuelastier.com\/wp-admin\/post.php?post=235&amp;action=edit\" target=\"_blank\" rel=\"noreferrer noopener\">sophrologie \/ respiration \/ ancrage\u00a0pour revenir au calme dans le corps, facilement<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-4-d-5055-color has-ffffff-background-color has-text-color has-background\">des rep\u00e8res de&nbsp;naturopathie&nbsp;quand le stress est soutenu par la fatigue, le rythme ou l\u2019hygi\u00e8ne de vie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque c\u2019est pertinent, une partie du travail hypnotique peut \u00eatre enregistr\u00e9e : vous recevez ensuite un&nbsp;audio personnalis\u00e9&nbsp;par email, pour prolonger les b\u00e9n\u00e9fices entre les s\u00e9ances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Formats &amp; tarifs (comment commencer)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">S\u00e9ance individuelle<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70\u20ac TTC<\/li>\n\n\n\n<li>Dur\u00e9e :&nbsp;1h \u00e0 1h30<\/li>\n\n\n\n<li>Cabinet \u00e0 Tours \/ Saint\u2011Pierre\u2011des\u2011Corps ou&nbsp;visio<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"> Pack recommand\u00e9 : Parcours 3 mois (3 s\u00e9ances)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>190\u20ac&nbsp;pour&nbsp;3 s\u00e9ances<\/li>\n\n\n\n<li>valable 3 mois<\/li>\n\n\n\n<li>cabinet ou visio<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce format est id\u00e9al si vous souhaitez :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>consolider un calme durable<\/li>\n\n\n\n<li>soutenir votre sommeil en profondeur<\/li>\n\n\n\n<li>stabiliser vos \u00e9motions sur la dur\u00e9e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/calendly.com\/emmanuelastier-naturopathe-hypnotherapeute\" target=\"_blank\" rel=\"noreferrer noopener\">PRENDRE RENDEZ VOUS <\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O\u00f9 me consulter ?<\/strong><br \/>Cabinet&nbsp;:&nbsp;1 rue du 11 Avril 1944, 37700 Saint\u2011Pierre\u2011des\u2011Corps (Tours)<br \/>\u00c0 distance&nbsp;: visioconf\u00e9rence (simple, confidentiel, efficace)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Questions\/ R\u00e9ponses :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Est-ce que l\u2019hypnose est adapt\u00e9e si je suis tr\u00e8s \u201cdans ma t\u00eate\u201d ?<\/strong><br \/>Oui. Justement : l\u2019hypnose aide \u00e0 sortir du mental en douceur et \u00e0 r\u00e9installer un \u00e9tat de calme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c0 distance, est-ce que \u00e7a marche vraiment ?<\/strong><br \/>Oui, la visio convient tr\u00e8s bien pour l\u2019hypnose, la sophrologie et l\u2019accompagnement du stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Combien de s\u00e9ances faut-il ?<\/strong><br \/>Cela d\u00e9pend de votre situation. Une s\u00e9ance peut d\u00e9j\u00e0 apporter un apaisement et une direction. Pour stabiliser, le&nbsp;pack 3 s\u00e9ances sur 3 mois&nbsp;est souvent le plus pertinent.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Note importante<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mes accompagnements s\u2019inscrivent dans une d\u00e9marche de bien\u2011\u00eatre et d\u2019hygi\u00e8ne de vie et&nbsp;ne se substituent pas&nbsp;\u00e0 un avis m\u00e9dical. En cas de sympt\u00f4mes importants ou persistants, veuillez consulter votre m\u00e9decin.<\/p>\n\n\n<div class=\"wp-block-jetpack-calendly calendly-style-inline\" id=\"calendly-block-1\"><\/div>\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f12236-o1\" lang=\"fr-FR\" dir=\"ltr\" data-wpcf7-id=\"12236\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/202#wpcf7-f12236-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulaire de contact\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"12236\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f12236-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Votre nom (obligatoire)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Votre adresse de messagerie (obligatoire)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Objet<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Votre message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"Mercidecocherlacasesivousacceptezdevousinscrire\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><\/span><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-345\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-345\" value=\"1\" checked=\"checked\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Merci de cocher cette case pour \u00eatre en conformit\u00e9 avec la l\u00e9gislation RGPD<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Envoyer\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"172\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calme mental &amp; stress apr\u00e8s 45 ans \u2013 apaiser l\u2019esprit, retrouver la paix int\u00e9rieure Apr\u00e8s 45 ans, beaucoup de personnes ne sont pas \u201cmalades\u201d\u2026 mais&nbsp;fatigu\u00e9es int\u00e9rieurement&nbsp;: le mental tourne, le stress s\u2019installe, les pens\u00e9es reviennent en boucle, et la r\u00e9cup\u00e9ration&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Calme mental & Stress apr\u00e8s 45 ans","_seopress_titles_desc":"Apaiser stress, ruminations et charge mentale apr\u00e8s 45 ans. Emmanuel Astier \u00e0 Tours (St-Pierre-des-Corps) ou en visio.","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_uag_custom_page_level_css":"","_mbp_gutenberg_autopost":false,"footnotes":""},"class_list":["post-202","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"pgmb-post-image":false,"travelify-featured":false,"travelify-featured-medium":false,"travelify-slider":false,"travelify-gallery":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"emmanuelastier37","author_link":"https:\/\/www.emmanuelastier.com\/index.php\/author\/emmanuelastier37\/"},"uagb_comment_info":2,"uagb_excerpt":"Calme mental &amp; stress apr\u00e8s 45 ans \u2013 apaiser l\u2019esprit, retrouver la paix int\u00e9rieure Apr\u00e8s 45 ans, beaucoup de personnes ne sont pas \u201cmalades\u201d\u2026 mais&nbsp;fatigu\u00e9es int\u00e9rieurement&nbsp;: le mental tourne, le stress s\u2019installe, les pens\u00e9es reviennent en boucle, et la r\u00e9cup\u00e9ration&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P6uLbm-3g","jetpack-related-posts":[{"id":174,"url":"https:\/\/www.emmanuelastier.com\/index.php\/sommeil-vitalite\/","url_meta":{"origin":202,"position":0},"title":"Sommeil &#038; vitalit\u00e9 apr\u00e8s 45 ans \u2013 retrouver l\u2019\u00e9nergie et un sommeil r\u00e9parateur","author":"emmanuelastier37","date":"22 juillet 2015","format":false,"excerpt":"Apr\u00e8s 45 ans, beaucoup de personnes constatent un changement : le sommeil devient plus l\u00e9ger, les r\u00e9veils nocturnes plus fr\u00e9quents, la r\u00e9cup\u00e9ration moins \u00e9vidente\u2026 et la vitalit\u00e9 semble \u201cse d\u00e9rober\u201d, m\u00eame quand on fait \u201cce qu\u2019il faut\u201d. Je suis\u00a0Emmanuel Astier,\u00a0naturopathe & hypnoth\u00e9rapeute \u00e0 Tours (Saint\u2011Pierre\u2011des\u2011Corps), et je vous accompagne\u00a0au cabinet\u00a0ou\u00a0\u00e0\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":25555,"url":"https:\/\/www.emmanuelastier.com\/","url_meta":{"origin":202,"position":1},"title":"Emmanuel Astier Naturopathe-Hypnoth\u00e9rapeute \u00e0 Tours : Vitalit\u00e9, Sommeil et Sens de la vie apr\u00e8s 45 ans !","author":"emmanuelastier37","date":"16 janvier 2025","format":false,"excerpt":"Arriv\u00e9 \u00e0 45 ou 50 ans, le corps et l'esprit changent de rythme. Ce qui fonctionnait hier \u2014 votre \u00e9nergie, votre sommeil, votre capacit\u00e9 \u00e0 g\u00e9rer le stress \u2014 semble parfois s'enrayer. On se sent plus fatigu\u00e9, plus agit\u00e9, ou parfois perdu face au sens de son propre devenir. Je\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/cropped-Bannie%CC%80re-site-emmanuelastier-WP.jpg?fit=1200%2C294&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/cropped-Bannie%CC%80re-site-emmanuelastier-WP.jpg?fit=1200%2C294&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/cropped-Bannie%CC%80re-site-emmanuelastier-WP.jpg?fit=1200%2C294&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/cropped-Bannie%CC%80re-site-emmanuelastier-WP.jpg?fit=1200%2C294&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/cropped-Bannie%CC%80re-site-emmanuelastier-WP.jpg?fit=1200%2C294&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26120,"url":"https:\/\/www.emmanuelastier.com\/index.php\/gestion-douleur\/","url_meta":{"origin":202,"position":2},"title":"Gestion de la douleur \u00e0 Tours","author":"emmanuelastier37","date":"29 janvier 2026","format":false,"excerpt":"Vous souhaitez retrouver plus de calme, de vitalit\u00e9 ou de clart\u00e9 int\u00e9rieure ? 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On ne cherche plus seulement \u00e0 r\u00e9ussir sa vie, mais \u00e0 en comprendre le sens profond. On se demande ce que l'on veut cultiver, ce que\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/gif-marcheur_-_Copie.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":235,"url":"https:\/\/www.emmanuelastier.com\/index.php\/pour-vous-aider-des-maintenant\/","url_meta":{"origin":202,"position":4},"title":"Pour vous aider&#8230;d\u00e8s maintenant !","author":"emmanuelastier37","date":"22 juillet 2015","format":false,"excerpt":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J'ai d\u00e9cid\u00e9 pour vous aider ...d\u00e8s aujourd'hui, de vous pr\u00e9senter cette rubrique.... 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