{"id":18584,"date":"2019-12-12T08:46:10","date_gmt":"2019-12-12T06:46:10","guid":{"rendered":"https:\/\/www.emmanuelastier.com\/?p=18584"},"modified":"2025-01-22T09:01:13","modified_gmt":"2025-01-22T07:01:13","slug":"bien-digerer-pendant-les-fetes-de-fin-dannee","status":"publish","type":"post","link":"https:\/\/www.emmanuelastier.com\/index.php\/2019\/12\/12\/bien-digerer-pendant-les-fetes-de-fin-dannee\/","title":{"rendered":"Bien dig\u00e9rer pendant les F\u00eates de fin d&rsquo;ann\u00e9e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tout d\u2019abord, ne pas commencer trop t\u00f4t \u00e0 surcharger votre organisme<\/strong> , favorisez une hygi\u00e8ne de vie plus saine , au moins pendant  la semaine pr\u00e9c\u00e9dente. Une alimentation \u00e9quilibr\u00e9e \u00e0 base de crudit\u00e9s ( <strong>ma fameuse trilogie du Bonheur<\/strong>&#8230; 1\/3 carotte rap\u00e9e + 1\/3 radis noir rap\u00e9 + 1\/3 betterave crue rap\u00e9e)  , de potages (15 minutes de cuisson ) , salades agr\u00e9ment\u00e9es de graines germ\u00e9es et de l\u00e9gumes lacto-ferment\u00e9s pour le tonus et la flore intestinale. <\/li>\n\n\n\n<li><strong>\u00c9vitez la surconsommation de produits laitiers et de sucres raffin\u00e9s ( profitez en pour apprendre \u00e0 faire vos recettes pr\u00e9f\u00e9r\u00e9es avec faible index glyc\u00e9mique&#8230;) ainsi que les exc\u00e8s et m\u00e9langes de + de 2  d\u2019alcools diff\u00e9rents pendant votre repas&#8230;<\/strong> pour ne pas surcharger votre foie. Prendre des tisanes \u00e0 base de romarin aux vertus stimulantes du foie de fa\u00e7on quotidienne. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;occasion de consommer des produits locaux issues d&rsquo;agriculture et \u00e9levages raisonn\u00e9s , locaux , bio &#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour faciliter l\u2019\u00e9limination des toxines, mettre l\u2019intestin au repos dans les 48 heures qui suivent les exc\u00e8s.<\/strong> Vous pouvez faire une petite monodi\u00e8te \u00e0 base de carotte r\u00e2p\u00e9e et accompagner votre consommation d&rsquo;un potage simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buvez beaucoup d\u2019eau et de tisanes et rester au repos dans une ambiance calme,<\/strong> am\u00e9liorez la qualit\u00e9 de l\u2019air ambiant en diffusant de <a href=\"https:\/\/www.copmed.fr\/fr\/?utm_source=prat&amp;utm_medium=lien&amp;utm_campaign=affiliationA37161&amp;cdecopra=A37161\">l\u2019huile essentielle de citron ou menthe poivr\u00e9e<\/a>  pour leurs propri\u00e9t\u00e9s assainissantes et apaisantes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour terminer, vous pouvez faire <a href=\"https:\/\/www.copmed.fr\/fr\/?utm_source=prat&amp;utm_medium=lien&amp;utm_campaign=affiliationA37161&amp;cdecopra=A37161\">une cure de D\u00e9toxil des Laboratoire Copmed<\/a> <\/strong>  ( alliant Bardane, fenouil, Fr\u00eane , cerise, chardon Marie et chiendent &#8230; il favorise une compl\u00e8te d\u00e9toxination de mani\u00e8re douce ET efficace&#8230;afin de red\u00e9marrer la nouvelle ann\u00e9e en pleine forme ou de la terminer en pleine forme ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et au del\u00e0 de Tout cela &#8230; Prenez du plaisir , soyez dans la joie (celle que vous \u00e9prouviez , petit(e) en attendant le P\u00e8re Noel &#8230; <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/j9Zclas7CRo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Joyeux Noel \u00e0 toutes et \u00e0 tous ..!<br \/><br \/><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;occasion de consommer des produits locaux issues d&rsquo;agriculture et \u00e9levages raisonn\u00e9s , locaux , bio &#8230; Pour faciliter l\u2019\u00e9limination des toxines, mettre l\u2019intestin au repos dans les 48 heures qui suivent les exc\u00e8s. Vous pouvez faire une petite monodi\u00e8te \u00e0&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_uag_custom_page_level_css":"","_mbp_gutenberg_autopost":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9,8,1221,3],"tags":[422,427,425,435,436,316,426,424,431,423,421,430,432,428,433,434,55,420,110,437,429,40],"class_list":["post-18584","post","type-post","status-publish","format-standard","hentry","category-actualites","category-alimentation-saine-et-nutrition","category-articles-conseils-emmanuel-astier-tours","category-naturopathie","tag-bonne","tag-cholesterol","tag-diabete","tag-diet","tag-dietetique","tag-digestion","tag-faible-index-glycemique","tag-foie","tag-grossir","tag-indigestion","tag-joyeux-noel","tag-kilos","tag-maigrir","tag-maladie-de-civilisation","tag-mincir","tag-naturopathe","tag-naturopathie","tag-noel","tag-nutrition","tag-pleine-forme","tag-poids","tag-sante"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"pgmb-post-image":false,"travelify-featured":false,"travelify-featured-medium":false,"travelify-slider":false,"travelify-gallery":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"emmanuelastier37","author_link":"https:\/\/www.emmanuelastier.com\/index.php\/author\/emmanuelastier37\/"},"uagb_comment_info":0,"uagb_excerpt":"L&rsquo;occasion de consommer des produits locaux issues d&rsquo;agriculture et \u00e9levages raisonn\u00e9s , locaux , bio &#8230; Pour faciliter l\u2019\u00e9limination des toxines, mettre l\u2019intestin au repos dans les 48 heures qui suivent les exc\u00e8s. Vous pouvez faire une petite monodi\u00e8te \u00e0&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6uLbm-4PK","jetpack-related-posts":[{"id":25922,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2025\/10\/07\/alimentation-detox-dautomne-la-cuisine-sante-selon-la-naturopathie\/","url_meta":{"origin":18584,"position":0},"title":"Alimentation D\u00e9tox d&rsquo;Automne : La Cuisine Sant\u00e9 selon la Naturopathie","author":"emmanuelastier37","date":"7 octobre 2025","format":false,"excerpt":"L'automne est la saison id\u00e9ale pour une\u00a0cure d\u00e9tox naturelle\u00a0! En naturopathie, la d\u00e9toxification suit quatre principes fondamentaux : stimuler l'\u00e9limination h\u00e9patique, lutter contre le stress oxydatif, renforcer l'\u00e9cosyst\u00e8me intestinal et favoriser l'\u00e9limination r\u00e9nale.","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/10\/2857f58e-4872-440d-90f7-65dbdbdf86c3_wm-scaled.jpeg?fit=1200%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/10\/2857f58e-4872-440d-90f7-65dbdbdf86c3_wm-scaled.jpeg?fit=1200%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/10\/2857f58e-4872-440d-90f7-65dbdbdf86c3_wm-scaled.jpeg?fit=1200%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/10\/2857f58e-4872-440d-90f7-65dbdbdf86c3_wm-scaled.jpeg?fit=1200%2C670&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/10\/2857f58e-4872-440d-90f7-65dbdbdf86c3_wm-scaled.jpeg?fit=1200%2C670&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25725,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2025\/07\/01\/canicule-et-alimentation-les-dangers-caches-dune-mauvaise-nutrition-par-forte-chaleur\/","url_meta":{"origin":18584,"position":1},"title":"Canicule et Alimentation : Les Dangers Cach\u00e9s d&rsquo;une Mauvaise Nutrition par Forte Chaleur","author":"emmanuelastier37","date":"1 juillet 2025","format":false,"excerpt":"En tant que naturopathe avec 30 ann\u00e9es d'exp\u00e9rience, j'observe depuis quelques \u00e9t\u00e9s les ravages d'une alimentation inadapt\u00e9e durant les \u00e9pisodes caniculaires. Lorsque le thermom\u00e8tre d\u00e9passe les 35\u00b0C, notre organisme subit un stress thermique intense qui, combin\u00e9 \u00e0 de mauvais choix alimentaires, peut avoir des cons\u00e9quences dramatiques.","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"repas en famille et canicule : alimentation saine","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/07\/alimentation-et-canicule-scaled.jpeg?fit=1200%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/07\/alimentation-et-canicule-scaled.jpeg?fit=1200%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/07\/alimentation-et-canicule-scaled.jpeg?fit=1200%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/07\/alimentation-et-canicule-scaled.jpeg?fit=1200%2C670&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/07\/alimentation-et-canicule-scaled.jpeg?fit=1200%2C670&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25440,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2024\/12\/11\/mon-ebook-de-recettes-de-noel-sante-et-plaisir\/","url_meta":{"origin":18584,"position":2},"title":"Mon eBook de Recettes de No\u00ebl : Sant\u00e9 et Plaisir","author":"emmanuelastier37","date":"11 d\u00e9cembre 2024","format":false,"excerpt":"D\u00e9couvrez l'eBook \"Recettes Sant\u00e9 pr\u00e9f\u00e9r\u00e9es de No\u00ebl\", une collection de recettes festives \u00e0 faible index glyc\u00e9mique. Alliant plaisir et sant\u00e9, il offre des plats r\u00e9invent\u00e9s pour les F\u00eates, faciles \u00e0 pr\u00e9parer tout en pr\u00e9servant le go\u00fbt. Une invitation \u00e0 c\u00e9l\u00e9brer No\u00ebl avec bien-\u00eatre et moments de partage en famille.","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/12\/livre-de-recettes-noel-3.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/12\/livre-de-recettes-noel-3.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/12\/livre-de-recettes-noel-3.jpeg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/12\/livre-de-recettes-noel-3.jpeg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19899,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2022\/02\/12\/les-fruits-et-legumes-des-mois-de-janvier-et-fevrier\/","url_meta":{"origin":18584,"position":3},"title":"Les Fruits et L\u00e9gumes des Mois de Janvier et f\u00e9vrier !","author":"emmanuelastier37","date":"12 f\u00e9vrier 2022","format":false,"excerpt":"Nouvelle formule ! A partir de cette ann\u00e9e , j'ai d\u00e9cid\u00e9 de vous proposer au fil du temps des articles sous forme de podcasts audios ... Voici le premier , merci pour votre indulgence .... https:\/\/youtu.be\/-BbyX3kjsTo Les Fruits et L\u00e9gumes de Janvier - F\u00eavrier","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"potager","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/potager-3-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/potager-3-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/potager-3-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/potager-3-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/potager-3-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25078,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2024\/08\/08\/protection-naturelle-de-la-peau-lart-de-la-naturopathie-estivale\/","url_meta":{"origin":18584,"position":4},"title":"Protection Naturelle de la Peau : L\u2019Art de la Naturopathie Estivale","author":"emmanuelastier37","date":"8 ao\u00fbt 2024","format":false,"excerpt":"En tant que naturopathe avec plus de 20 ans d'exp\u00e9rience, l'auteur explore l'utilisation de l'huile de noisette, de l'aloe vera, de l'huile d'olive et d'autres ingr\u00e9dients naturels pour nourrir et prot\u00e9ger la peau, particuli\u00e8rement en \u00e9t\u00e9. L'article propose des recettes DIY et des conseils alimentaires pour maintenir une peau saine,\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/08\/protection-peau-4.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/08\/protection-peau-4.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/08\/protection-peau-4.jpeg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/08\/protection-peau-4.jpeg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25089,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2024\/08\/14\/liberez-vous-du-covid-long-solutions-naturelles-pour-retrouver-energie-et-bien-etre-au-quotidien\/","url_meta":{"origin":18584,"position":5},"title":"Lib\u00e9rez-vous du COVID long : Solutions naturelles pour retrouver \u00e9nergie et bien-\u00eatre au quotidien","author":"emmanuelastier37","date":"14 ao\u00fbt 2024","format":false,"excerpt":"L'article traite du \"COVID long\" et de ses sympt\u00f4mes persistants, comme la fatigue, les douleurs et les troubles cognitifs. Il propose des solutions alternatives telles que la naturopathie, l'hypnose et une alimentation saine pour soulager ces sympt\u00f4mes et favoriser le r\u00e9tablissement. L'importance de consulter des professionnels avant de changer de\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/08\/covid-long-1.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/08\/covid-long-1.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/08\/covid-long-1.jpeg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/08\/covid-long-1.jpeg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/posts\/18584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/comments?post=18584"}],"version-history":[{"count":2,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/posts\/18584\/revisions"}],"predecessor-version":[{"id":20041,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/posts\/18584\/revisions\/20041"}],"wp:attachment":[{"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/media?parent=18584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/categories?post=18584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/tags?post=18584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}