{"id":19831,"date":"2021-11-24T15:11:44","date_gmt":"2021-11-24T13:11:44","guid":{"rendered":"https:\/\/www.emmanuelastier.com\/?p=19831"},"modified":"2025-01-22T09:00:39","modified_gmt":"2025-01-22T07:00:39","slug":"que-savoir-sur-la-confiture-artisanale","status":"publish","type":"post","link":"https:\/\/www.emmanuelastier.com\/index.php\/2021\/11\/24\/que-savoir-sur-la-confiture-artisanale\/","title":{"rendered":"Que savoir sur la confiture artisanale ?"},"content":{"rendered":"\n

Les confitures sont aujourd\u2019hui tr\u00e8s pris\u00e9es lors des petits d\u00e9jeuners. Qu\u2019elles soient aux agrumes ou aux fruits rouges, elles conviennent \u00e0 tous et \u00e9taient m\u00eame consid\u00e9r\u00e9es comme des m\u00e9dicaments. \u00c0 d\u00e9faut de l\u2019acheter dans les magasins, il est possible aujourd\u2019hui de faire sa confiture \u00e0 la maison. Il s\u2019agira dans ce cas d\u2019une confiture artisanale. Voici tout ce qu\u2019il faut savoir sur cette derni\u00e8re.<\/p>\n\n

Quels sont les bienfaits de la confiture artisanale ?<\/h2>\n\n

La confiture artisanale<\/a> est g\u00e9n\u00e9ralement commercialis\u00e9e dans les march\u00e9s, les \u00e9piceries et les boutiques. Elle poss\u00e8de plusieurs bienfaits gr\u00e2ce \u00e0 sa concentration en fruits. En effet, la confiture artisanale est essentiellement compos\u00e9e de magn\u00e9sium, de potassium et des pigments de fruits. Le potassium sert principalement \u00e0 r\u00e9duire les calculs r\u00e9naux, le risque d\u2019hypertension. <\/p>\n\n

De m\u00eame, le magn\u00e9sium est utilis\u00e9 pour r\u00e9duire les risques de maladies cardiovasculaires. Enfin, les pigments de fruits encore connus sous le nom d\u2019anthocyane renforcent les art\u00e8res et poss\u00e8dent \u00e9galement des vertus anti-inflammatoires. Hormis cela, il faut souligner que les confitures artisanales ont une faible concentration en sucre contrairement aux confitures de grande consommation.<\/p>\n\n

Comment faire une confiture artisanale ?<\/h2>\n\n

Il existe une multitude de fruits recommand\u00e9s pour faire les confitures artisanales. Ils peuvent \u00eatre pris dans le commerce, le jardin ou m\u00eame au march\u00e9. Ainsi, apr\u00e8s avoir choisi le fruit id\u00e9al, il faudra choisir les ingr\u00e9dients entrant dans la pr\u00e9paration. Il s\u2019agira d\u2019opter pour le sucre, les herbes, les fleurs et les \u00e9pices. Apr\u00e8s cette \u00e9tape, il faut passer \u00e0 la pr\u00e9paration des fruits, ensuite proc\u00e9der au m\u00e9lange du sucre, de la mousseline et du jus de citron. Apr\u00e8s avoir laiss\u00e9 reposer pendant quelques heures, il faut cuire le m\u00e9lange tout en veillant \u00e0 remuer r\u00e9guli\u00e8rement. Pour finir, la confiture doit \u00eatre conserv\u00e9e dans un endroit frais et sec.<\/p>\n\n

Qu\u2019est-ce que l\u2019index glyc\u00e9mique ?<\/h2>\n\n

Encore appel\u00e9 indice glyc\u00e9mique, l\u2019index glyc\u00e9mique d\u00e9signe simplement le crit\u00e8re de classement des aliments<\/a> ou des fruits contenant des glucides. Ce crit\u00e8re est bas\u00e9 sur l\u2019effet de ces aliments sur la glyc\u00e9mie. Ainsi, les glucides qui font grimper la glyc\u00e9mie ont g\u00e9n\u00e9ralement un index glyc\u00e9mique \u00e9lev\u00e9 tandis que ceux qui sont dig\u00e9r\u00e9s lentement ont un IG bas. <\/p>\n\n

De ce fait, opter pour un fruit renfermant un indice glyc\u00e9mique faible est b\u00e9n\u00e9fique pour la sant\u00e9. Il faudra donc se tourner vers la cerise, la pomme, la poire, la p\u00eache, le raisin et la mangue. Le kiwi, l\u2019orange, la p\u00eache en bo\u00eete et la prune sont \u00e9galement des fruits \u00e0 privil\u00e9gier.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Voulez-vous une confiture pour vos diff\u00e9rents mets ? Et si vous optiez pour la confiture artisanale ? D\u00e9couvrez ici ses bienfaits ainsi que son mode de pr\u00e9paration.<\/p>\n","protected":false},"author":1,"featured_media":19832,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_mbp_gutenberg_autopost":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,8,1221,16,3],"tags":[95,558,426,35,46,55,40],"class_list":["post-19831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-alimentation-saine-et-nutrition","category-articles","category-cuisine-sante","category-naturopathie","tag-bien-etre","tag-confiture-artisanale","tag-faible-index-glycemique","tag-france","tag-naturelle","tag-naturopathie","tag-sante"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?fit=1125%2C750&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?fit=1125%2C750&ssl=1",1125,750,false],"thumbnail":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?fit=300%2C200&ssl=1",300,200,true],"medium_large":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?fit=700%2C467&ssl=1",700,467,true],"large":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?fit=700%2C467&ssl=1",700,467,true],"1536x1536":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?fit=1125%2C750&ssl=1",1125,750,true],"2048x2048":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?fit=1125%2C750&ssl=1",1125,750,true],"pgmb-post-image":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?resize=1125%2C667&ssl=1",1125,667,true],"travelify-featured":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?resize=670%2C300&ssl=1",670,300,true],"travelify-featured-medium":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?resize=230%2C230&ssl=1",230,230,true],"travelify-slider":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?resize=1018%2C460&ssl=1",1018,460,true],"travelify-gallery":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?resize=474%2C342&ssl=1",474,342,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?fit=300%2C200&ssl=1",300,200,true],"woocommerce_single":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?fit=600%2C400&ssl=1",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/confitures-faible-IG.jpeg?resize=100%2C100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"emmanuelastier37","author_link":"https:\/\/www.emmanuelastier.com\/index.php\/author\/emmanuelastier37\/"},"uagb_comment_info":0,"uagb_excerpt":"Voulez-vous une confiture pour vos diff\u00e9rents mets ? Et si vous optiez pour la confiture artisanale ? D\u00e9couvrez ici ses bienfaits ainsi que son mode de pr\u00e9paration.","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6uLbm-59R","jetpack-related-posts":[{"id":20044,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2022\/12\/23\/margarine\/","url_meta":{"origin":19831,"position":0},"title":"Margarine !!","author":"emmanuelastier37","date":"23 d\u00e9cembre 2022","format":false,"excerpt":"Une composition loin d\u2019\u00eatre irr\u00e9prochable ! Tout d\u2019abord, il s\u2019agit d\u2019analyser les ingr\u00e9dients qui composent une margarine pour se rendre compte qu\u2019il y a un probl\u00e8me. Bien s\u00fbr, toutes les margarines n\u2019ont pas la m\u00eame composition mais il n\u2019y en a pas une qui ne contient pas une liste d\u2019ingr\u00e9dients\u2026","rel":"","context":"Dans "Actualit\u00e9s !"","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":25241,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2024\/09\/10\/attention-danger\/","url_meta":{"origin":19831,"position":1},"title":"ATTENTION – DANGER !!","author":"emmanuelastier37","date":"10 septembre 2024","format":false,"excerpt":"Cinq personnes en Indre et Loire ont \u00e9t\u00e9 hospitalis\u00e9es apr\u00e8s avoir consomm\u00e9 du \u00ab Pesto \u00e0 l'ail des ours \u00bb artisanal, suspect\u00e9 d'avoir caus\u00e9 un botulisme alimentaire. Les conserves impliqu\u00e9es manquaient de st\u00e9rilisation ad\u00e9quate et sont rappel\u00e9es. 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