{"id":20533,"date":"2024-01-22T17:32:30","date_gmt":"2024-01-22T15:32:30","guid":{"rendered":"https:\/\/www.emmanuelastier.com\/?p=20533"},"modified":"2025-01-22T09:00:03","modified_gmt":"2025-01-22T07:00:03","slug":"vous-souffrez-constament-de-rhinites-allergiques-troubles-digestifs-problemes-de-peau-troubles-de-lattention-fibromyalgie-allergies-alimentaires","status":"publish","type":"post","link":"https:\/\/www.emmanuelastier.com\/index.php\/2024\/01\/22\/vous-souffrez-constament-de-rhinites-allergiques-troubles-digestifs-problemes-de-peau-troubles-de-lattention-fibromyalgie-allergies-alimentaires\/","title":{"rendered":"Vous souffrez constament de rhinites allergiques, troubles digestifs, probl\u00e8mes de peau , troubles de l’attention, fibromyalgie, allergies alimentaires..?"},"content":{"rendered":"\n

Et s’il suffisait de g\u00e9rer votre intol\u00e9rance \u00e0 l’histamine gr\u00e2ce \u00e0 une alimentation adapt\u00e9e et une suppl\u00e9mentation en enzyme DAO v\u00e9g\u00e9tale..?<\/p>\n\n\n\n

Les sympt\u00f4mes courants tels que la fatigue, les maux de t\u00eate et les troubles gastro-intestinaux peuvent parfois \u00eatre attribu\u00e9s \u00e0 une intol\u00e9rance \u00e0 l’histamine, souvent m\u00e9connue malgr\u00e9 des ann\u00e9es d’examens m\u00e9dicaux. Comprendre et ajuster son r\u00e9gime alimentaire peut jouer un r\u00f4le cl\u00e9 dans la gestion de cette condition.<\/p>\n\n\n\n

L’histamine, une mol\u00e9cule naturelle pr\u00e9sente dans l’organisme et provenant de l’alimentation, est cruciale pour de nombreux processus vitaux. Cependant, un exc\u00e8s d’histamine peut entra\u00eener des sympt\u00f4mes tels que la fatigue, les migraines et les troubles digestifs. Environ 15 % de la population pourrait \u00eatre touch\u00e9e par cette intol\u00e9rance, souvent due \u00e0 des facteurs tels que le stress, les carences vitaminiques, les m\u00e9dicaments, les troubles intestinaux, la consommation d’alcool et des pr\u00e9dispositions g\u00e9n\u00e9tiques.<\/p>\n\n\n\n

Identifier et g\u00e9rer l’intol\u00e9rance:<\/strong><\/p>\n\n\n\n

La premi\u00e8re \u00e9tape pour g\u00e9rer l’intol\u00e9rance \u00e0 l’histamine consiste \u00e0 ajuster son r\u00e9gime alimentaire<\/a>. Limiter la consommation d’aliments riches en histamine, tels que la viande, le poisson, les fromages, les charcuteries, les vins et la sauce soja, est recommand\u00e9. Les aliments frais et bruts sont pr\u00e9f\u00e9rables aux aliments transform\u00e9s. Certains aliments, m\u00eame avec une faible concentration d’histamine, peuvent lib\u00e9rer de l’histamine endog\u00e8ne. La conservation appropri\u00e9e des aliments est \u00e9galement cruciale pour \u00e9viter une augmentation de la teneur en histamine.<\/p>\n\n\n\n

Phases d’ajustement du r\u00e9gime alimentaire:<\/strong><\/p>\n\n\n\n

Une approche en trois phases peut \u00eatre adopt\u00e9e: une phase de restriction stricte, une phase de r\u00e9introduction progressive d’aliments et une phase de maintien. Cependant, une alimentation trop pauvre en histamine peut \u00eatre restrictive, justifiant parfois une suppl\u00e9mentation en enzyme DAO v\u00e9g\u00e9tale pour \u00e9viter les d\u00e9s\u00e9quilibres alimentaires et les carences.<\/a><\/p>\n\n\n\n

R\u00e9sultats d’\u00e9tudes et recommandations:<\/strong><\/p>\n\n\n\n

Des \u00e9tudes ont montr\u00e9 l’efficacit\u00e9 d’un r\u00e9gime alimentaire pauvre en histamine associ\u00e9 \u00e0 une suppl\u00e9mentation en enzyme DAO v\u00e9g\u00e9tale. Il existe une DAO d’origine 100% v\u00e9g\u00e9tale,<\/a> extraite de pois bio, offrant une haute activit\u00e9 enzymatique et biodisponibilit\u00e9. Cette solution a montr\u00e9 une diminution significative des sympt\u00f4mes chez les personnes intol\u00e9rantes \u00e0 l’histamine.<\/p>\n\n\n\n

Comprendre l’intol\u00e9rance \u00e0 l’histamine et ajuster son r\u00e9gime alimentaire peut consid\u00e9rablement am\u00e9liorer la qualit\u00e9 de vie. Une approche holistique, incluant une alimentation adapt\u00e9e<\/a> et une suppl\u00e9mentation en enzyme DAO v\u00e9g\u00e9tale, peut \u00eatre une solution efficace pour att\u00e9nuer les sympt\u00f4mes.<\/p>\n\n\n\n

Erreur\u00a0:<\/strong> Formulaire de contact non trouv\u00e9\u00a0!<\/p><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Et s’il suffisait de g\u00e9rer votre intol\u00e9rance \u00e0 l’histamine gr\u00e2ce \u00e0 une alimentation adapt\u00e9e et une suppl\u00e9mentation en enzyme DAO v\u00e9g\u00e9tale..? Les sympt\u00f4mes courants tels que la fatigue, les maux de t\u00eate et les troubles gastro-intestinaux peuvent parfois \u00eatre attribu\u00e9s… <\/p>\n","protected":false},"author":1,"featured_media":20534,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_mbp_gutenberg_autopost":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,8,1221],"tags":[719,718,142,91,584,35,120,55,720,714,40,63,721,715],"class_list":["post-20533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-alimentation-saine-et-nutrition","category-articles","tag-histamine-alimentationsaine-intolerance-enzymedao-santedigestive-bienetre-nutrition-daovegetale-gestiondessymptomes-santenaturelle","tag-allergies-alimentaires","tag-chronique","tag-fatigue","tag-fibromyalgie","tag-france","tag-maladie","tag-naturopathie","tag-problemes-de-peau","tag-rhinite-allergique","tag-sante","tag-stress","tag-troubles-de-lattention","tag-troubles-digestifs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?fit=1024%2C1024&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?fit=1024%2C1024&ssl=1",1024,1024,false],"thumbnail":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?fit=300%2C300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?fit=700%2C700&ssl=1",700,700,true],"large":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?fit=700%2C700&ssl=1",700,700,true],"1536x1536":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?fit=1024%2C1024&ssl=1",1024,1024,true],"2048x2048":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?fit=1024%2C1024&ssl=1",1024,1024,true],"pgmb-post-image":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?resize=1024%2C667&ssl=1",1024,667,true],"travelify-featured":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?resize=670%2C300&ssl=1",670,300,true],"travelify-featured-medium":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?resize=230%2C230&ssl=1",230,230,true],"travelify-slider":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?resize=1018%2C460&ssl=1",1018,460,true],"travelify-gallery":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?resize=474%2C342&ssl=1",474,342,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?fit=300%2C300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?fit=600%2C600&ssl=1",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-lady-with-flue.png?resize=100%2C100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"emmanuelastier37","author_link":"https:\/\/www.emmanuelastier.com\/index.php\/author\/emmanuelastier37\/"},"uagb_comment_info":0,"uagb_excerpt":"Et s’il suffisait de g\u00e9rer votre intol\u00e9rance \u00e0 l’histamine gr\u00e2ce \u00e0 une alimentation adapt\u00e9e et une suppl\u00e9mentation en enzyme DAO v\u00e9g\u00e9tale..? Les sympt\u00f4mes courants tels que la fatigue, les maux de t\u00eate et les troubles gastro-intestinaux peuvent parfois \u00eatre attribu\u00e9s…","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6uLbm-5lb","jetpack-related-posts":[{"id":26164,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2026\/04\/16\/allergenes-alimentaires-la-reponse-en-naturopathie\/","url_meta":{"origin":20533,"position":0},"title":"Allerg\u00e8nes Alimentaires : La r\u00e9ponse en Naturopathie !","author":"emmanuelastier37","date":"16 avril 2026","format":false,"excerpt":"Depuis juillet 2015, l'affichage des 14 allerg\u00e8nes majeurs est obligatoire dans tous les restaurants et commerces alimentaires en France. Mais au-del\u00e0 de cette r\u00e9glementation, comment mieux comprendre et g\u00e9rer vos intol\u00e9rances alimentaires ? Emmanuel Astier, naturopathe avec 30 ans d'exp\u00e9rience \u00e0 Tours, vous \u00e9claire. \ud83d\udccb La R\u00e9glementation des Allerg\u00e8nes :\u2026","rel":"","context":"Dans "Actualit\u00e9s !"","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2026\/04\/allergene-alimentaires-1024x1024.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2026\/04\/allergene-alimentaires-1024x1024.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2026\/04\/allergene-alimentaires-1024x1024.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2026\/04\/allergene-alimentaires-1024x1024.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":25725,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2025\/07\/01\/canicule-et-alimentation-les-dangers-caches-dune-mauvaise-nutrition-par-forte-chaleur\/","url_meta":{"origin":20533,"position":1},"title":"Canicule et Alimentation : Les Dangers Cach\u00e9s d’une Mauvaise Nutrition par Forte Chaleur","author":"emmanuelastier37","date":"1 juillet 2025","format":false,"excerpt":"En tant que naturopathe avec 30 ann\u00e9es d'exp\u00e9rience, j'observe depuis quelques \u00e9t\u00e9s les ravages d'une alimentation inadapt\u00e9e durant les \u00e9pisodes caniculaires. Lorsque le thermom\u00e8tre d\u00e9passe les 35\u00b0C, notre organisme subit un stress thermique intense qui, combin\u00e9 \u00e0 de mauvais choix alimentaires, peut avoir des cons\u00e9quences dramatiques.","rel":"","context":"Dans "Actualit\u00e9s !"","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"repas en famille et canicule : alimentation saine","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/07\/alimentation-et-canicule-scaled.jpeg?fit=1200%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/07\/alimentation-et-canicule-scaled.jpeg?fit=1200%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/07\/alimentation-et-canicule-scaled.jpeg?fit=1200%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/07\/alimentation-et-canicule-scaled.jpeg?fit=1200%2C670&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/07\/alimentation-et-canicule-scaled.jpeg?fit=1200%2C670&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11044,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2018\/03\/29\/comment-en-finir-avec-la-candidose\/","url_meta":{"origin":20533,"position":2},"title":"Comment en finir avec la Candidose ?","author":"emmanuelastier37","date":"29 mars 2018","format":false,"excerpt":"Les candidoses sont dues \u00e0 un champignon microscopique de type levure, dont le plus commun est le Candida albicans. Cette levure vit normalement en saprophyte dans l\u2019intestin humain ou animal en se nourrissant de mati\u00e8res organiques en d\u00e9composition. Elle est normalement sans danger, tant que l\u2019\u00e9quilibre bact\u00e9rien (la flore intestinale)\u2026","rel":"","context":"Dans "Actualit\u00e9s !"","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/www.paypalobjects.com\/fr_FR\/i\/scr\/pixel.gif","width":350,"height":200},"classes":[]},{"id":20580,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2024\/01\/27\/ventre-ballonne-et-si-cetait-le-syndrome-de-lintestin-irritable\/","url_meta":{"origin":20533,"position":3},"title":"Ventre ballonn\u00e9… et si c’\u00e9tait le syndrome de l’intestin irritable ?","author":"emmanuelastier37","date":"27 janvier 2024","format":false,"excerpt":"Le ballonnement, qu'il soit d'origine hormonale ou digestive, peut devenir extr\u00eamement inconfortable lorsqu'il survient r\u00e9guli\u00e8rement. Selon une \u00e9tude r\u00e9alis\u00e9e par l'institut d'\u00e9tudes IFOP, environ 10 % des Fran\u00e7ais se plaignent de ballonnements, surtout le soir. Les ballonnements r\u00e9sultent d'une accumulation de gaz dans le syst\u00e8me digestif, souvent d\u00e9clench\u00e9e par divers\u2026","rel":"","context":"Dans "Actualit\u00e9s !"","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-woman-with-big-belly-syndrome.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-woman-with-big-belly-syndrome.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-woman-with-big-belly-syndrome.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/01\/middle-aged-woman-with-big-belly-syndrome.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25631,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2025\/03\/21\/souffrez-vous-dallergies-decouvrez-une-methode-naturelle-et-efficace-pour-les-apaiser\/","url_meta":{"origin":20533,"position":4},"title":"Souffrez-vous d’allergies ? D\u00e9couvrez une m\u00e9thode naturelle et efficace pour les apaiser !","author":"emmanuelastier37","date":"21 mars 2025","format":false,"excerpt":"Les allergies, qu'elles soient cutan\u00e9es, alimentaires ou respiratoires, impactent la qualit\u00e9 de vie. 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La m\u00e9moire est une des cl\u00e9s de vo\u00fbte des fonctions cognitives, impliqu\u00e9e dans des actions quotidiennes et indispensables. Comme en t\u00e9moignent les amn\u00e9sies, les s\u00e9quelles d\u2019AVC ou maladie\u2026","rel":"","context":"Dans "Actualit\u00e9s !"","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2018\/06\/memotonic-nouvelle-formule-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/posts\/20533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/comments?post=20533"}],"version-history":[{"count":1,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/posts\/20533\/revisions"}],"predecessor-version":[{"id":20536,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/posts\/20533\/revisions\/20536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/media\/20534"}],"wp:attachment":[{"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/media?parent=20533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/categories?post=20533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/tags?post=20533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}