{"id":26233,"date":"2026-05-05T16:47:23","date_gmt":"2026-05-05T14:47:23","guid":{"rendered":"https:\/\/www.emmanuelastier.com\/?p=26233"},"modified":"2026-05-05T18:31:32","modified_gmt":"2026-05-05T16:31:32","slug":"bien-vivre-lavant-et-lapres-coloscopie-preparation-sereine-colon-lisible-et-recuperation-en-douceur","status":"publish","type":"post","link":"https:\/\/www.emmanuelastier.com\/index.php\/2026\/05\/05\/bien-vivre-lavant-et-lapres-coloscopie-preparation-sereine-colon-lisible-et-recuperation-en-douceur\/","title":{"rendered":"Bien vivre l\u2019avant et l\u2019apr\u00e8s coloscopie : pr\u00e9paration sereine, c\u00f4lon \u201clisible\u201d et r\u00e9cup\u00e9ration en douceur"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1245\" data-attachment-id=\"26234\" data-permalink=\"https:\/\/www.emmanuelastier.com\/index.php\/2026\/05\/05\/bien-vivre-lavant-et-lapres-coloscopie-preparation-sereine-colon-lisible-et-recuperation-en-douceur\/pexels-photo-17317655\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2026\/05\/pexels-photo-17317655.jpeg?fit=731%2C1300&amp;ssl=1\" data-orig-size=\"731,1300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Turan Kaymaz on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/surgeons-in-masks-working-17317655\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;surgeons in masks working&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-17317655\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Turan Kaymaz on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/surgeons-in-masks-working-17317655\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2026\/05\/pexels-photo-17317655.jpeg?fit=576%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2026\/05\/pexels-photo-17317655.jpeg?resize=700%2C1245&#038;ssl=1\" alt=\"surgeons in masks working\" class=\"wp-image-26234\" style=\"width:373px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2026\/05\/pexels-photo-17317655.jpeg?w=731&amp;ssl=1 731w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2026\/05\/pexels-photo-17317655.jpeg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2026\/05\/pexels-photo-17317655.jpeg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2026\/05\/pexels-photo-17317655.jpeg?resize=300%2C534&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2026\/05\/pexels-photo-17317655.jpeg?resize=600%2C1067&amp;ssl=1 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>La coloscopie est un examen cl\u00e9 : il permet d\u2019explorer l\u2019int\u00e9rieur du c\u00f4lon et de rep\u00e9rer pr\u00e9cocement certaines anomalies. Sur le papier, c\u2019est simple. Dans la r\u00e9alit\u00e9, ce qui inqui\u00e8te le plus souvent, c\u2019est&nbsp;<strong>la pr\u00e9paration<\/strong>&nbsp;(r\u00e9gime, solution laxative, fatigue, inconfort) et&nbsp;<strong>le \u201cretour \u00e0 la normale\u201d apr\u00e8s<\/strong>&nbsp;(ventre sensible, transit perturb\u00e9, appr\u00e9hension alimentaire).<\/p>\n\n\n\n<p>Cet article te guide&nbsp;<strong>avant et apr\u00e8s<\/strong>&nbsp;la coloscopie, avec des rep\u00e8res concrets pour mieux vivre l\u2019\u00e9tape, tout en rappelant l\u2019essentiel :&nbsp;<strong>les consignes du gastro-ent\u00e9rologue et du centre d\u2019examen priment toujours<\/strong>. Les conseils naturels propos\u00e9s ici viennent&nbsp;<strong>en compl\u00e9ment<\/strong>&nbsp;pour le confort, la r\u00e9gulation et la s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1) Avant la coloscopie : l\u2019objectif n\u2019est pas \u201cd\u00e9tox\u201d, c\u2019est la visibilit\u00e9<\/h4>\n\n\n\n<p>La r\u00e9ussite d\u2019une coloscopie d\u00e9pend beaucoup d\u2019un point :&nbsp;<strong>un c\u00f4lon parfaitement propre<\/strong>, donc \u201clisible\u201d. Si le c\u00f4lon est insuffisamment nettoy\u00e9, certaines zones peuvent \u00eatre difficiles \u00e0 explorer, ce qui peut :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>diminuer la qualit\u00e9 de l\u2019examen,<\/li>\n\n\n\n<li>allonger la proc\u00e9dure,<\/li>\n\n\n\n<li>parfois conduire \u00e0 devoir la reprogrammer.<\/li>\n<\/ul>\n\n\n\n<p>La pr\u00e9paration repose g\u00e9n\u00e9ralement sur 3 piliers :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>un\u00a0<strong>r\u00e9gime sans r\u00e9sidu<\/strong>\u00a0(sur la dur\u00e9e indiqu\u00e9e par le centre),<\/li>\n\n\n\n<li>une\u00a0<strong>pr\u00e9paration laxative<\/strong>\u00a0prescrite,<\/li>\n\n\n\n<li>une\u00a0<strong>hydratation<\/strong>\u00a0rigoureuse.<\/li>\n<\/ol>\n\n\n\n<p>Ton enjeu : faire tout cela&nbsp;<strong>sans te crisper<\/strong>, et en limitant autant que possible ballonnements, naus\u00e9es, \u00e9puisement ou irritation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2) La semaine qui pr\u00e9c\u00e8de : r\u00e9duire l\u2019inconfort avant m\u00eame le \u201csans r\u00e9sidu\u201d<\/h4>\n\n\n\n<p>Beaucoup de personnes attendent le dernier moment. Or, quelques ajustements simples, 5 \u00e0 7 jours avant, peuvent d\u00e9j\u00e0 am\u00e9liorer le confort, surtout si tu as tendance aux&nbsp;<strong>ballonnements<\/strong>&nbsp;ou \u00e0 la&nbsp;<strong>constipation<\/strong>.<\/p>\n\n\n\n<p><strong>Les bases qui changent tout :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ralentir<\/strong>\u00a0: manger assis, dans le calme, en m\u00e2chant davantage. La digestion commence dans la bouche ; moins d\u2019air aval\u00e9, souvent moins de gonflement.<\/li>\n\n\n\n<li><strong>Simplifier<\/strong>\u00a0: diminuer l\u2019ultra-transform\u00e9, l\u2019alcool, les repas tr\u00e8s lourds le soir.<\/li>\n\n\n\n<li><strong>R\u00e9gulariser<\/strong>\u00a0: des horaires de repas plus stables aident le transit (et le syst\u00e8me nerveux).<\/li>\n\n\n\n<li><strong>Hydrater<\/strong>\u00a0: r\u00e9guli\u00e8rement, en petites prises, plut\u00f4t que \u201cbeaucoup d\u2019un coup\u201d.<\/li>\n<\/ul>\n\n\n\n<p>Si tu es constip\u00e9(e) chroniquement, c\u2019est aussi le moment de favoriser la mobilit\u00e9 douce :&nbsp;<strong>marche quotidienne<\/strong>, \u00e9tirements, respiration abdominale. Ce n\u2019est pas \u201cdu sport\u201d, c\u2019est du soutien m\u00e9canique au transit.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3) Le r\u00e9gime sans r\u00e9sidu : apaiser le tube digestif en r\u00e9duisant ce qui \u201creste\u201d<\/h4>\n\n\n\n<p>Le \u201csans r\u00e9sidu\u201d vise \u00e0 limiter ce qui laisse des fibres et des particules dans l\u2019intestin. Selon les protocoles, tu iras vers des aliments plus \u201cneutres\u201d, plus digestes, souvent plus raffin\u00e9s.<\/p>\n\n\n\n<p><strong>En pratique (\u00e0 ajuster selon la fiche de ton centre) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prot\u00e9ines simples : \u0153ufs, poisson, volaille<\/li>\n\n\n\n<li>f\u00e9culents blancs : riz blanc, p\u00e2tes blanches, semoule<\/li>\n\n\n\n<li>bouillons, soupes filtr\u00e9es (sans morceaux) si autoris\u00e9es<\/li>\n\n\n\n<li>produits laitiers selon tol\u00e9rance et consignes<\/li>\n\n\n\n<li>\u00e9viter classiquement : crudit\u00e9s, l\u00e9gumineuses, c\u00e9r\u00e9ales compl\u00e8tes, graines, fruits \u00e0 p\u00e9pins, noix\/amandes, peaux de fruits\/l\u00e9gumes<\/li>\n<\/ul>\n\n\n\n<p>Deux erreurs fr\u00e9quentes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>vouloir \u201cfaire plus\u201d que demand\u00e9<\/strong>\u00a0(en ajoutant fibres, recettes \u201csant\u00e9\u201d, ou laxatifs naturels) : cela peut compliquer le nettoyage ;<\/li>\n\n\n\n<li><strong>manger trop peu et boire trop peu<\/strong>\u00a0: la fatigue augmente, et la pr\u00e9paration est plus difficile \u00e0 tol\u00e9rer.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4) La veille : pr\u00e9paration m\u00e9dicale + hydratation = duo indissociable<\/h4>\n\n\n\n<p>La phase laxative est souvent la plus inconfortable : passages fr\u00e9quents aux toilettes, crampes, sensation de vide, parfois naus\u00e9e. Ici, le mot d\u2019ordre est :&nbsp;<strong>suivre exactement le protocole<\/strong>.<\/p>\n\n\n\n<p><strong>Astuces de confort compatibles (sans interf\u00e9rer) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fractionner les prises de boisson (petites gorg\u00e9es r\u00e9guli\u00e8res)<\/li>\n\n\n\n<li>si autoris\u00e9 : bouillon clair sal\u00e9 pour le confort<\/li>\n\n\n\n<li>chaleur douce sur le ventre (bouillotte ti\u00e8de) en cas de spasmes<\/li>\n\n\n\n<li>soin de la zone anale (irritation) : hygi\u00e8ne douce, cr\u00e8me protectrice si besoin<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00c0 \u00e9viter sans validation m\u00e9dicale<\/strong>, surtout \u00e0 la derni\u00e8re minute :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fibres type psyllium, charbon, \u201cd\u00e9tox\u201d, drainants<\/li>\n\n\n\n<li>huiles essentielles par voie orale<\/li>\n\n\n\n<li>nouveaux compl\u00e9ments \u201cdigestifs\u201d jamais test\u00e9s<\/li>\n\n\n\n<li>changements brutaux d\u2019habitudes<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">5) Jour J : je\u00fbne, s\u00e9dation, et vraie r\u00e9cup\u00e9ration<\/h4>\n\n\n\n<p>Le jour de l\u2019examen, les consignes de je\u00fbne (et parfois d\u2019arr\u00eat de certaines boissons) sont strictes. Si s\u00e9dation\/anesth\u00e9sie : pr\u00e9vois d\u2019\u00eatre accompagn\u00e9(e), et une journ\u00e9e calme ensuite.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Apr\u00e8s la coloscopie : r\u00e9cup\u00e9rer en douceur et r\u00e9installer un transit stable<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">6) Les 24\u201372 heures : ce qui est fr\u00e9quent et normal<\/h4>\n\n\n\n<p>Apr\u00e8s l\u2019examen, il peut y avoir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un ventre \u201cgonfl\u00e9\u201d (air insuffl\u00e9 pendant la coloscopie),<\/li>\n\n\n\n<li>de la fatigue (pr\u00e9paration + sommeil perturb\u00e9),<\/li>\n\n\n\n<li>un transit irr\u00e9gulier transitoire.<\/li>\n<\/ul>\n\n\n\n<p>L\u2019objectif n\u2019est pas de \u201ccompenser\u201d imm\u00e9diatement, mais de&nbsp;<strong>r\u00e9introduire progressivement<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7) Reprise alimentaire : simple, chaud, progressif<\/h4>\n\n\n\n<p>Dans l\u2019id\u00e9al (si ton m\u00e9decin n\u2019a pas donn\u00e9 d\u2019autres consignes) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>premier repas : simple, ti\u00e8de\/chaud, portion mod\u00e9r\u00e9e<\/li>\n\n\n\n<li>hydratation r\u00e9guli\u00e8re<\/li>\n\n\n\n<li>r\u00e9introduction des fibres\u00a0<strong>progressive<\/strong>\u00a0(surtout si tu es sujet(te) aux ballonnements)<\/li>\n<\/ul>\n\n\n\n<p>Une bonne strat\u00e9gie : revenir d\u2019abord \u00e0 une alimentation \u201ccalme\u201d 24\u201348 h, puis r\u00e9\u00e9largir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8) Si tu es ballonn\u00e9(e) ou constip\u00e9(e) \u201cde terrain\u201d<\/h4>\n\n\n\n<p>Chez certaines personnes, la coloscopie n\u2019est pas le probl\u00e8me ; elle r\u00e9v\u00e8le surtout un terrain digestif d\u00e9j\u00e0 sensible. Si tu vis r\u00e9guli\u00e8rement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ballonnements apr\u00e8s repas,<\/li>\n\n\n\n<li>constipation (ou alternance),<\/li>\n\n\n\n<li>inconfort chronique,<\/li>\n\n\n\n<li><a href=\"https:\/\/app.simplycure.com\/public-catalog?id=WGXAUFEB7&amp;productId=3e2fb9f3-8239-4c11-8c0a-6aada5326c42\" target=\"_blank\" rel=\"noreferrer noopener\">anxi\u00e9t\u00e9 digestive<\/a>,<\/li>\n<\/ul>\n\n\n\n<p>alors l\u2019apr\u00e8s-coloscopie peut \u00eatre une excellente fen\u00eatre pour reprendre le sujet de fond : rythme, stress, tol\u00e9rances, signaux corporels, respiration, habitudes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Accompagnement \u201c<a href=\"https:\/\/app.simplycure.com\/public-catalog?id=WGXAUFEB7&amp;productId=c50f8866-7ca6-43de-a7b0-0fd42eea1f17\" target=\"_blank\" rel=\"noreferrer noopener\">Ballonnements &amp; Constipation<\/a>\u201d (6 semaines)<\/h3>\n\n\n\n<p>J\u2019accompagne sur 6 semaines avec une logique simple :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Apaiser<\/strong>\u00a0(fermentations, ventre tendu, inconfort)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/app.simplycure.com\/public-catalog?id=WGXAUFEB7&amp;productId=fc887b60-be16-4da7-969b-cfd2db1773d1\" target=\"_blank\" rel=\"noreferrer noopener\">R\u00e9guler<\/a><\/strong>\u00a0(transit plus fluide et plus pr\u00e9visible)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/app.simplycure.com\/public-catalog?id=WGXAUFEB7&amp;productId=1347b985-3449-41cb-881e-2daaa86ca2c3\" target=\"_blank\" rel=\"noreferrer noopener\">Stabiliser<\/a><\/strong>\u00a0(tenir dans la vraie vie : repas, stress, \u00e9motions)<\/li>\n<\/ol>\n\n\n\n<p>Je suis bas\u00e9 \u00e0\u00a0<strong>Tours \/ Saint-Pierre-des-Corps<\/strong>.<br \/>Cabinet :\u00a0<strong>1 rue du 11 Avril 1944, Saint-Pierre-des-Corps<\/strong>.<\/p>\n\n\n\n<p>Je peux vous proposer une trame \u201cavant\/apr\u00e8s coloscopie\u201d personnalis\u00e9e selon la date d\u2019examen, l&rsquo;historique digestif et le niveau de constipation.<\/p>\n\n\n\n<p><a href=\"http:\/\/calendly.com\/emmanuelastier-naturopathe-hypnotherapeute\" target=\"_blank\" rel=\"noreferrer noopener\">contactez moi directement :<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La coloscopie est un examen cl\u00e9 : il permet d\u2019explorer l\u2019int\u00e9rieur du c\u00f4lon et de rep\u00e9rer pr\u00e9cocement certaines anomalies. Sur le papier, c\u2019est simple. Dans la r\u00e9alit\u00e9, ce qui inqui\u00e8te le plus souvent, c\u2019est&nbsp;la pr\u00e9paration&nbsp;(r\u00e9gime, solution laxative, fatigue, inconfort) et&nbsp;le&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","_mbp_gutenberg_autopost":true,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1221],"tags":[524,1657,142,1655,1654,91,35,260,1656,55,40,63,88],"class_list":["post-26233","post","type-post","status-publish","format-standard","hentry","category-articles","tag-bien-etre-2","tag-biopsie","tag-chronique","tag-colon","tag-coloscopie","tag-fatigue","tag-france","tag-intestins","tag-irritable","tag-naturopathie","tag-sante","tag-stress","tag-tours"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"pgmb-post-image":false,"travelify-featured":false,"travelify-featured-medium":false,"travelify-slider":false,"travelify-gallery":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"emmanuelastier37","author_link":"https:\/\/www.emmanuelastier.com\/index.php\/author\/emmanuelastier37\/"},"uagb_comment_info":0,"uagb_excerpt":"La coloscopie est un examen cl\u00e9 : il permet d\u2019explorer l\u2019int\u00e9rieur du c\u00f4lon et de rep\u00e9rer pr\u00e9cocement certaines anomalies. Sur le papier, c\u2019est simple. Dans la r\u00e9alit\u00e9, ce qui inqui\u00e8te le plus souvent, c\u2019est&nbsp;la pr\u00e9paration&nbsp;(r\u00e9gime, solution laxative, fatigue, inconfort) et&nbsp;le&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6uLbm-6P7","jetpack-related-posts":[{"id":13415,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2018\/06\/16\/nattendons-pas-le-28-avril-prochain\/","url_meta":{"origin":26233,"position":0},"title":"N&rsquo;attendons pas le 28 Avril prochain&#8230;","author":"emmanuelastier37","date":"16 juin 2018","format":false,"excerpt":"\u00a0 Oui.... n'attendons pas la prochaine Journ\u00e9e mondiale du bien \u00eatre au travail...\u00a0! \u00a0 Nous devrions tous \u00eatre heureux tous les jours au travail... Je re\u00e7ois de plus en plus de personnes en souffrance \u00e0 leur travail , dans leur travail , \u00e0 cause de leur travail.... Oui mais \u2026.\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/header_jpg_61.jpg?fit=780%2C221&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/header_jpg_61.jpg?fit=780%2C221&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/header_jpg_61.jpg?fit=780%2C221&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2015\/07\/header_jpg_61.jpg?fit=780%2C221&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25607,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2025\/02\/25\/marcher-pour-digerer-cest-bien-connu-mais-connaissez-vous-les-autres-avantages\/","url_meta":{"origin":26233,"position":1},"title":"Marcher pour dig\u00e9rer, c&rsquo;est bien connu&#8230; Mais connaissez-vous les autres avantages ?","author":"emmanuelastier37","date":"25 f\u00e9vrier 2025","format":false,"excerpt":"La marche apr\u00e8s un repas est une pratique ancestrale reconnue pour faciliter la digestion. Cependant, ses bienfaits vont bien au-del\u00e0. Int\u00e9grer la marche dans votre routine quotidienne comme je le fais moi m\u00eame chaque matin , qu'il pleuve ... qu'il vente ... qu'il neige peut transformer votre sant\u00e9 globale.","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"marche","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/women-3394510_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/women-3394510_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2021\/11\/women-3394510_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":25471,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2024\/12\/16\/comment-bien-se-preparer-pour-survivre-aux-fetes-de-fin-dannee-sophrologie-hypnose-et-naturopathie-au-secours-de-votre-equilibre\/","url_meta":{"origin":26233,"position":2},"title":"Comment bien se pr\u00e9parer pour survivre aux f\u00eates de fin d\u2019ann\u00e9e : sophrologie, hypnose et naturopathie au secours de votre \u00e9quilibre","author":"emmanuelastier37","date":"16 d\u00e9cembre 2024","format":false,"excerpt":"Les f\u00eates de fin d'ann\u00e9e peuvent \u00eatre stressantes, mais des techniques comme la sophrologie, l'hypnose et la naturopathie aident \u00e0 g\u00e9rer le stress, les exc\u00e8s alimentaires et les \u00e9motions. En les combinant, vous pouvez vivre cette p\u00e9riode de mani\u00e8re sereine, en renfor\u00e7ant votre bien-\u00eatre et en pr\u00e9servant votre \u00e9quilibre \u00e9motionnel.","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/12\/pere-noel-gros-ventre.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/12\/pere-noel-gros-ventre.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/12\/pere-noel-gros-ventre.jpeg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/12\/pere-noel-gros-ventre.jpeg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13343,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2018\/06\/14\/fatigue-chronique-pourquoi-comment-sen-sortir\/","url_meta":{"origin":26233,"position":3},"title":"Fatigue chronique , pourquoi &#8230; comment s&rsquo;en sortir ?","author":"emmanuelastier37","date":"14 juin 2018","format":false,"excerpt":"\u00a0 Le syndrome de fatigue chronique est des plus myst\u00e9rieux : ses causes sont tr\u00e8s mal connues, tout comme la mani\u00e8re d\u2019en sortir. Une personne sur cinq dit vivre en grande fatigue chronique. Malheureusement, cette fatigue chronique se caract\u00e9rise\u00a0 par un \u00e9tat de fatigue prolong\u00e9 et profond dont on semble\u2026","rel":"","context":"Dans &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/articles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2018\/06\/female-relaxing-at-spa_4460x4460.jpg?fit=1105%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2018\/06\/female-relaxing-at-spa_4460x4460.jpg?fit=1105%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2018\/06\/female-relaxing-at-spa_4460x4460.jpg?fit=1105%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2018\/06\/female-relaxing-at-spa_4460x4460.jpg?fit=1105%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2018\/06\/female-relaxing-at-spa_4460x4460.jpg?fit=1105%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6716,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2018\/01\/30\/6716\/","url_meta":{"origin":26233,"position":4},"title":"Nous manquons de lumi\u00e8re &#8230;Que faire ?","author":"emmanuelastier37","date":"30 janvier 2018","format":false,"excerpt":"La Luminoth\u00e9rapie Pourquoi , Comment ..\u00a0? A Tours , comme ailleurs cette ann\u00e9e \u2026 il pleut , il pleut , il pleut ..\u00a0! Cela entra\u00eene une baisse de la luminosit\u00e9 qui a tendance \u00e0 influencer notre bien \u00eatre, notre moral, notre humeur... Que pouvons nous faire pour y rem\u00e9dier\u00a0et retrouver\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2018\/01\/vitamine-d3-vegetale-1000-ui-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13567,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2018\/06\/21\/et-si-nous-commencions-dignement-ce-nouvel-ete\/","url_meta":{"origin":26233,"position":5},"title":"Et si nous commencions dignement ce nouvel \u00e9t\u00e9 ?","author":"emmanuelastier37","date":"21 juin 2018","format":false,"excerpt":"\u00a0 Les Rituels du matin qui m'aide \u00e0 passer une belle journ\u00e9e.. \u00a0 Je suis en train de lire le livre de Tim Ferriss... \u00ab\u00a0La semaine de 4 heures\u00a0\u00bb \u2026 (je vous en reparlerais plus en d\u00e9tail une autre fois ...) et dans son livre , il nous donne ses\u2026","rel":"","context":"Dans &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/articles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2018\/06\/bullet-journal-livre-Tony-Robbins.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2018\/06\/bullet-journal-livre-Tony-Robbins.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2018\/06\/bullet-journal-livre-Tony-Robbins.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2018\/06\/bullet-journal-livre-Tony-Robbins.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2018\/06\/bullet-journal-livre-Tony-Robbins.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/posts\/26233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/comments?post=26233"}],"version-history":[{"count":2,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/posts\/26233\/revisions"}],"predecessor-version":[{"id":26236,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/posts\/26233\/revisions\/26236"}],"wp:attachment":[{"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/media?parent=26233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/categories?post=26233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emmanuelastier.com\/index.php\/wp-json\/wp\/v2\/tags?post=26233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}