{"id":551,"date":"2016-10-24T17:21:10","date_gmt":"2016-10-24T17:21:10","guid":{"rendered":"https:\/\/www.emmanuelastier.com\/?p=551"},"modified":"2025-01-22T09:02:13","modified_gmt":"2025-01-22T07:02:13","slug":"les-aliments-detox","status":"publish","type":"post","link":"https:\/\/www.emmanuelastier.com\/index.php\/2016\/10\/24\/les-aliments-detox\/","title":{"rendered":"Les Aliments D\u00e9tox"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"556\" data-permalink=\"https:\/\/www.emmanuelastier.com\/index.php\/2016\/10\/24\/les-aliments-detox\/panier-legumes-dhivers\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?fit=684%2C440&amp;ssl=1\" data-orig-size=\"684,440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"panier-legumes-dhivers\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?fit=684%2C440&amp;ssl=1\" class=\"alignnone size-medium wp-image-556\" src=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?resize=300%2C193&#038;ssl=1\" alt=\"panier-legumes-dhivers\" width=\"300\" height=\"193\" srcset=\"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?w=684&amp;ssl=1 684w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u00ab\u00a0Les Aliments D\u00e9tox\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>La d\u00e9tox\u2026. Ou d\u00e9toxification de l\u2019organisme\u2026selon les grands principes de la naturopathie se d\u00e9roule selon plusieurs principes incontournables\u2026<\/p>\n<ul>\n<li>Stimuler l\u2019\u00e9limination des toxines par le foie<\/li>\n<li>Lutter contre le stress oxydatif<\/li>\n<li>Renforcer l\u2019\u00e9quilibre de l\u2019\u00e9cosyst\u00e8me intestinal<\/li>\n<li>Favoriser l\u2019\u00e9limination par les reins<\/li>\n<\/ul>\n<p>Voil\u00e0 pour les grandes th\u00e9ories\u2026<\/p>\n<p>Mais en pratique\u2026quels aliments consommer\u00a0?<\/p>\n<p>Toute la famille des crucif\u00e8res (les choux, navets, radis, cresson et associ\u00e9s)<\/p>\n<p>Ce sont les substances soufr\u00e9es qui nous int\u00e9ressent dans cette premi\u00e8re famille, car en plus d\u2019\u00eatre des aliments pouvant pr\u00e9venir le cancer, ils stimulent l\u2019action h\u00e9patique.<\/p>\n<p>L\u2019artichaut permet d\u2019\u00e9liminer au niveau du foie et de la v\u00e9sicule biliaire, de m\u00eame que le pissenlit.<\/p>\n<p>Les endives et les concombres sont des diur\u00e9tiques puissants.<\/p>\n<p>Le citron est un excellent auxiliaire h\u00e9patique et un tr\u00e8s bon antioxydant.<\/p>\n<p>Les topinambours, salsifis cuits, l\u2019ail, les oignons, la pomme de terre cuite et refroidie, l\u2019asperge cuite \u00e0 la vapeur, les bananes, les poireaux stimulent l\u2019action du colon et l\u2019\u00e9cosyst\u00e8me intestinal.<\/p>\n<p>Bonne nouvelle\u00a0!!<\/p>\n<p>Une grande partie de ces aliments se retrouvent parmi nous \u00e0 partir de maintenant \u2026 profitez en..\u00a0!!<\/p>\n<p>Bonne d\u00e9tox\u00a0!!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00ab\u00a0Les Aliments D\u00e9tox\u00a0\u00bb &nbsp; La d\u00e9tox\u2026. Ou d\u00e9toxification de l\u2019organisme\u2026selon les grands principes de la naturopathie se d\u00e9roule selon plusieurs principes incontournables\u2026 Stimuler l\u2019\u00e9limination des toxines par le foie Lutter contre le stress oxydatif Renforcer l\u2019\u00e9quilibre de l\u2019\u00e9cosyst\u00e8me intestinal&hellip; <\/p>\n","protected":false},"author":1,"featured_media":556,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_uag_custom_page_level_css":"","_mbp_gutenberg_autopost":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9,8,1221,16],"tags":[108,113,112,107,115,114,109,35,37,56,49,111,55,106,110,105,40],"class_list":["post-551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-alimentation-saine-et-nutrition","category-articles-conseils-emmanuel-astier-tours","category-cuisine-sante","tag-aliment","tag-bio","tag-biologique","tag-choux","tag-crudite","tag-cuisine","tag-detox","tag-france","tag-gluten","tag-hiver","tag-hivernale","tag-nature","tag-naturopathie","tag-navet","tag-nutrition","tag-poireaux","tag-sante"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?fit=684%2C440&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?fit=684%2C440&ssl=1",684,440,false],"thumbnail":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?fit=300%2C193&ssl=1",300,193,true],"medium_large":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?fit=684%2C440&ssl=1",684,440,true],"large":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?fit=684%2C440&ssl=1",684,440,true],"1536x1536":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?fit=684%2C440&ssl=1",684,440,true],"2048x2048":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?fit=684%2C440&ssl=1",684,440,true],"pgmb-post-image":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?resize=684%2C440&ssl=1",684,440,true],"travelify-featured":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?resize=670%2C300&ssl=1",670,300,true],"travelify-featured-medium":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?resize=230%2C230&ssl=1",230,230,true],"travelify-slider":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?resize=684%2C440&ssl=1",684,440,true],"travelify-gallery":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?resize=474%2C342&ssl=1",474,342,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?fit=300%2C193&ssl=1",300,193,true],"woocommerce_single":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?fit=600%2C386&ssl=1",600,386,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2016\/10\/panier-l%C3%A9gumes-dhivers.jpg?resize=100%2C100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"emmanuelastier37","author_link":"https:\/\/www.emmanuelastier.com\/index.php\/author\/emmanuelastier37\/"},"uagb_comment_info":0,"uagb_excerpt":"&nbsp; \u00ab\u00a0Les Aliments D\u00e9tox\u00a0\u00bb &nbsp; La d\u00e9tox\u2026. Ou d\u00e9toxification de l\u2019organisme\u2026selon les grands principes de la naturopathie se d\u00e9roule selon plusieurs principes incontournables\u2026 Stimuler l\u2019\u00e9limination des toxines par le foie Lutter contre le stress oxydatif Renforcer l\u2019\u00e9quilibre de l\u2019\u00e9cosyst\u00e8me intestinal&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6uLbm-8T","jetpack-related-posts":[{"id":25922,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2025\/10\/07\/alimentation-detox-dautomne-la-cuisine-sante-selon-la-naturopathie\/","url_meta":{"origin":551,"position":0},"title":"Alimentation D\u00e9tox d&rsquo;Automne : La Cuisine Sant\u00e9 selon la Naturopathie","author":"emmanuelastier37","date":"7 octobre 2025","format":false,"excerpt":"L'automne est la saison id\u00e9ale pour une\u00a0cure d\u00e9tox naturelle\u00a0! En naturopathie, la d\u00e9toxification suit quatre principes fondamentaux : stimuler l'\u00e9limination h\u00e9patique, lutter contre le stress oxydatif, renforcer l'\u00e9cosyst\u00e8me intestinal et favoriser l'\u00e9limination r\u00e9nale.","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/10\/2857f58e-4872-440d-90f7-65dbdbdf86c3_wm-scaled.jpeg?fit=1200%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/10\/2857f58e-4872-440d-90f7-65dbdbdf86c3_wm-scaled.jpeg?fit=1200%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/10\/2857f58e-4872-440d-90f7-65dbdbdf86c3_wm-scaled.jpeg?fit=1200%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/10\/2857f58e-4872-440d-90f7-65dbdbdf86c3_wm-scaled.jpeg?fit=1200%2C670&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2025\/10\/2857f58e-4872-440d-90f7-65dbdbdf86c3_wm-scaled.jpeg?fit=1200%2C670&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":19922,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2022\/03\/11\/10-conseils-pour-manger-detox\/","url_meta":{"origin":551,"position":1},"title":"10 conseils pour manger D\u00e9tox","author":"emmanuelastier37","date":"11 mars 2022","format":false,"excerpt":"Pour purifier son organisme et chasser les toxines, il faut adopter le r\u00e9gime d\u00e9tox\u00a0! Quels aliments privil\u00e9gier\u00a0? Quels mets \u00e9viter absolument\u00a0? Voici 10 conseils pour chasser les mauvais ingr\u00e9dients et prendre de bonnes habitudes. 1 - Evitez l'alcool L'alcool est l'un des premiers ennemis de l'organisme. On conna\u00eet bien s\u00fbr\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2020\/01\/naturo.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2020\/01\/naturo.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2020\/01\/naturo.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":25308,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2024\/11\/13\/les-bienfaits-des-super-aliments-du-laboratoire-copmed-pour-une-sante-optimale\/","url_meta":{"origin":551,"position":2},"title":"Les Bienfaits des Super Aliments du Laboratoire Copmed pour une Sant\u00e9 Optimale","author":"emmanuelastier37","date":"13 novembre 2024","format":false,"excerpt":"Les super aliments du laboratoire Copmed, riches en nutriments essentiels, offrent de nombreux bienfaits pour la sant\u00e9, notamment le renforcement du syst\u00e8me immunitaire, le soutien \u00e0 la digestion, et l'augmentation de la vitalit\u00e9. Leur int\u00e9gration dans l'alimentation quotidienne favorise une sant\u00e9 optimale et un bien-\u00eatre am\u00e9lior\u00e9.","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/11\/copmed-superfood.png?fit=1200%2C376&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/11\/copmed-superfood.png?fit=1200%2C376&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/11\/copmed-superfood.png?fit=1200%2C376&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/11\/copmed-superfood.png?fit=1200%2C376&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/11\/copmed-superfood.png?fit=1200%2C376&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25063,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2024\/08\/08\/barbecue-profitez-de-lete-en-reduisant-les-risques-pour-votre-sante\/","url_meta":{"origin":551,"position":3},"title":"Barbecue : Profitez de l&rsquo;\u00c9t\u00e9 en R\u00e9duisant les Risques pour votre Sant\u00e9","author":"emmanuelastier37","date":"8 ao\u00fbt 2024","format":false,"excerpt":"L'\u00e9t\u00e9 est synonyme de soleil, de d\u00e9tente et souvent de d\u00e9licieux barbecues entre amis et en famille. Cependant, cette activit\u00e9 estivale tant appr\u00e9ci\u00e9e n'est pas sans risques pour notre sant\u00e9. En effet, le barbecue peut \u00eatre une source d'exposition \u00e0 des compos\u00e9s canc\u00e9rog\u00e8nes, non seulement par l'alimentation mais aussi par\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s !&quot;","block_context":{"text":"Actualit\u00e9s !","link":"https:\/\/www.emmanuelastier.com\/index.php\/category\/actualites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/08\/bbq-3.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/08\/bbq-3.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/08\/bbq-3.jpeg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.emmanuelastier.com\/wp-content\/uploads\/2024\/08\/bbq-3.jpeg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25997,"url":"https:\/\/www.emmanuelastier.com\/index.php\/2025\/12\/15\/naturopathie-preparez-votre-corps-aux-fetes-de-fin-dannee-en-pleine-sante\/","url_meta":{"origin":551,"position":4},"title":"Naturopathie : Pr\u00e9parez Votre Corps aux F\u00eates de Fin d&rsquo;Ann\u00e9e en Pleine Sant\u00e9","author":"emmanuelastier37","date":"15 d\u00e9cembre 2025","format":false,"excerpt":"Les f\u00eates de fin d'ann\u00e9e approchent avec leur lot de repas copieux et d'exc\u00e8s alimentaires. Comment profiter pleinement de cette p\u00e9riode tout en pr\u00e9servant votre sant\u00e9 ? 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Les troubles les plus recherch\u00e9s (apathie, stress, col\u00e8re, peur, solitude) trouvent des r\u00e9ponses efficaces dans mon approche int\u00e9grative. 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